Unless you have been living under a rock, you have enjoyed an avocado🥑 or seen avocado🥑 toast on a menu. Full disclosure, I didn't try avocados🥑 until the ripe old age of 25. It's so sad to know that I lived a quarter of a century without this creamy green goodness🥑. Now, at any given time I have avocados🥑 on my kitchen table or in the freezer (yes, you can freeze them).Read More
Golden Milk or Golden Milk turmeric tea has been showing up everywhere. The name alone makes you wonder…Do you add gold to the recipe??? Thankfully, the golden color comes from all the yummy and nutrient dense spices…turmeric, cinnamon, and pepper. This tea is known to aid in sleep, joint pain, antioxidants, anti-cancer….pretty much anything “anti”, is in this warm golden beverage. Read on to learn more…
When the winter months roll into the Northeast, this rich drink starts to talk to me…”Kira, drink me, I want to make you warm and healthy”. I have yet to say “no”.Read More
These days I have been OBSESSED with all things Caesar. When I was in Ireland a few weeks ago, I had a Caesar salad for at least one meal per day. As you know, making things from scratch is my way of living. I like to know what is going into my body. Don’t get me wrong, I can definitely take longer and sometimes costs more money to make these recipes. That being said, this recipe is a clone to the original Caesar dressing that I crave (not the calories and fat). Now that we have made our salad even more healthy, I say, let’s have some crispy french fries as a great combination. The fries are tossed in olive oil and homemade breadcrumbs. The recipe for the bread crumbs are on featured on this blog http://bit.ly/2O6hXz2. Comment below and let me know what you think…Read More
Do you love breadcrumbs like I do??? They add such flavor and crunch to any recipe. Store-bought breadcrumbs are filled with processed ingredients and salt. Keep reading to see how easy it is to make breadcrumbs.Read More
This iced tea aids in digestion and increases detoxification of the liver. Help your liver out...it will thank you!
The word "Detox" is such a trendy word these days. Detox...Detox...Detox!!! My clients often ask about detoxing and how to detox in a healthy manner. Our liver has over 500 different functions and we put our liver to work everyday. Take a look at this simple daily detox. Cheers to your liver!
There are many ways to make an impact on your diet. Choosing the right type of cooking oils is one that will make a huge impact on your health. Let Nouveau Nutrition show you about ways to upgrade your cooking oils to help upgrade your health. Read on to learn more about EXTRA VIRGIN OLIVE OIL.Read More
There are many ways to make an impact on your diet. Choosing the right type of cooking oils is one that will make a huge impact on your health. Let Nouveau Nutrition show you about ways to upgrade your cooking oils to help upgrade your health.Read More