Nouveau Nutrition's Guide to Cooking Oils: Flaxseed Oil

This nutrient dense oil it's best to use on cold dishes like in dressings, bread dipping, smoothies, to name a few.

  • Nutty flavor

  • Anti inflammatory

  • Great alternative to fish oil because of Omega-3 & 6 content 

  • Improves gut health

  • A short shelf life plus refrigeration will keep this oil fresh for a few weeks

Thank you Swanson Health for making such beautiful infographics.