Whether you are trying to conceive naturally or doing an IUI or IVF, we all want our embryo to STICK. Women who are experiencing the Two-Week-Wait aka….the worst 10-14 days of your life want that carefully placed embryo to nestle into your uterus and IMPLANT. We also need a beautiful juicy thick endometrial lining. Many of my clients have had IUI and IVF transfers due to thin lining.
Read MoreWho is at greater risk of fertility issues, a woman who is overweight or underweight? Drum roll…...BOTH. Yup, women and men who are on either side of the spectrum of the scale can have issues conceiving. If you are interested in how body weight can affect fertility, keep reading on!
Read MoreEver wondered how the menstrual cycle works or why you may experience certain physical or psychological symptoms during your period? Why am I crying so much? Why do I want to kill everyone around me? Why are my jeans SO tight? Well, I am here to explain to you the 4 phases of the menstrual cycle and how they may impact you throughout the month.
Read MoreGetting pregnant should be easy. Bing-Bang-Boom, right? Not the case! Turns out that some of us (including me) can have nutritional deficiencies, like vitamin D, that can make it challenging to become pregnant and stay pregnant. When I first started my fertility journey, my vitamin D was 20 ng/mL. I started to take 5000 IU of vitamin D daily and slowly it crept up to 50 ng/mL.
Thankfully, I have you covered. Keep reading to get a full dose of information.
Vitamin D deficiency is very common and it can be easy to fix. Let me throw some knowledge at my fellow sisters and brothers (sperm needs optimal vitamin D too) to boost those vitamin D levels.
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