Nouveau Nutrition's Guide to Cooking Oils: Flaxseed Oil
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This nutrient dense oil it's best to use on cold dishes like in dressings, bread dipping, smoothies, to name a few.
Nutty flavor
Anti inflammatory
Great alternative to fish oil because of Omega-3 & 6 contentÂ
Improves gut health
A short shelf life plus refrigeration will keep this oil fresh for a few weeks
Thank you Swanson Health for making such beautiful infographics.