Nouveau Nutrition's Guide to Cooking Oils: Flaxseed Oil

This nutrient dense oil it's best to use on cold dishes like in dressings, bread dipping, smoothies, to name a few.

  • Nutty flavor

  • Anti inflammatory

  • Great alternative to fish oil because of Omega-3 & 6 content 

  • Improves gut health

  • A short shelf life plus refrigeration will keep this oil fresh for a few weeks

Thank you Swanson Health for making such beautiful infographics.

Kira Pantschenko

Nouveau Nutrition is a practice that specializes in fertility wellness from preconception to conception. There is so much information out there in regards to fertility and it's difficult to know who to trust when trying to have a healthy pregnancy. Whether you are trying to conceive naturally or pursuing IVF you probably have questions about nutrition. Our goal is to guide you to be the healthiest you can be for you and your future baby. We want to make a positive impact on your fertility and promote a healthy pregnancy by using a nutrition-mind-body approach.

http://www.nouveaunutrition.com
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Nouveau Nutrition's Guide to Cooking Oils: Avocado Oil