Nouveau Nutrition's Guide to Cooking Oils: Avocado Oil

Avocado Oil is showing up everywhere in the grocery stores and recipes alike. Our beloved avocado, which is actually a fruit, is jammed packed with healthy fats and antioxidants. 

• Promotes eye health

• Enhances absorption of key nutrients 

• Prevents gum disease

• Improves skin and enhances wound healing

Thank you Swanson Health for making such beautiful infographics.