Getting pregnant should be easy. Bing-Bang-Boom, right? Not the case! Turns out that some of us (including me) can have nutritional deficiencies, like vitamin D, that can make it challenging to become pregnant and stay pregnant. When I first started my fertility journey, my vitamin D was 20 ng/mL. I started to take 5000 IU of vitamin D daily and slowly it crept up to 50 ng/mL.

Thankfully, I have you covered. Keep reading to get a full dose of information.

Vitamin D deficiency is very common and it can be easy to fix. Let me throw some knowledge at my fellow sisters and brothers (sperm needs optimal vitamin D too) to boost those vitamin D levels.