Meet This Amazing Fertility Boosting Mineral Called Zinc
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This essential nutrient is seldom talked about but is crucial to boost your fertility. Meet this amazing mineral called Zinc.
Zinc has a ton of functions when it comes to fertility and conception. It has been found that women who have lower levels of zinc may experience a longer time trying to conceive. So, why is zinc so important for fertility? Glad you asked.
Zinc is a part of over 300 enzymes in the body. It plays a role in enzymatic steps (chemical reactions) that are important in reproduction.
Deficiency affects both female and male fertility by decreasing testosterone. Low testosterone means low libido.
Zinc makes up the outer membrane and tail of the sperm. Less than optimal levels make it harder for the sperm to penetrate the egg and result in poor swimmers.
Deficiency can lead to a decrease in sperm production, making it harder to become pregnant.
Optimal zinc levels help ensure a healthy placenta! The placenta starts to grow within 7 days of conception, so it is important to have adequate zinc levels prior to conception.
The recommended intake for zinc is 15-30 mg daily for women trying to conceive. If you are looking to increase your zinc levels, remember to always choose food first! Here are some food sources high in zinc*:
Oysters
Grass-fed grass-finished beef
Wild lobster
Pasture-raised heritage pork
Chickpeas
Pasture-raised chicken
Raw pumpkin seeds
*Always be sure to consult with your doctor before changing your diet or adding any supplements.
Sending fertility love 💗 and baby dust!
Love, your fertility sister...Kira
203.442.6027
References:
Office of Dietary Supplements - Zinc. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#:~:text=Oysters%20contain%20more%20zinc%20per,products%20%5B2%2C11%5D. Accessed March 10, 2021.
Grieger JA, Grzeskowiak LE, Wilson RL, et al. Maternal Selenium, Copper and Zinc Concentrations in Early Pregnancy, and the Association with Fertility. Nutrients. 2019;11(7). doi:10.3390/nu11071609
Dr. Jaclyn Chasse-Smeaton, N.D. Preconception Care. https://www.perfectfertility.com/ifmwebinar.